top of page

Plans and Sessions

  • IWC-Foundations

    74.25$
    Every week
    Integrative Wellness Coaching (IWC): a 4-week journey to understand where you are, manage stress, and build simple self-care habits for balance and everyday well-being.
    Valid for 4 weeks
    • Wellness Assessment & Self-Awareness
    • Stress Management & Emotional Wellness
    • Healthy Habits & Self-care Practices
    • Creating Your Personal Wellness Plan
    • Companion workbook available in the shop - IWC-Foundations

  • IWC - Growth

    69.50$
    Every week
    Integrative Wellness Coaching (IWC): a 6-week journey to strengthen emotional wellness, build confidence, create healthy habits and boundaries, and grow with resilience.
    Valid for 6 weeks
    • Self-awareness & Wellness Goals
    • Emotional Wellness & Mindset
    • Confidence & Self-Empowerment
    • Healthy Habits & Boundaries
    • Personal Growth & Resilence
    • Integration & Sustainable Wellness
    • Companion workbook available in shop - IWC Growth

  • IWC - Transformation

    59$
    Every week
    Integrative Wellness Coaching (IWC): an 8-week journey for lasting change in mindset, emotional wellness, self-care, boundaries, and purpose, with a plan to sustain it.
    Valid for 8 weeks
    • Wellness Assessment & Vision
    • Emotional Wellness & Self-Awareness
    • Mindset & Limiting Beliefs
    • Self-Care & Healthy Habits
    • Confidence & Personal Empowerment
    • Boundaries & Life Balance
    • Purpose, Growth, & Alignment
    • Integration, Sustainability & Next Steps
    • Companion workbook available in the shop -IWC Transformation

  • Mind-body Alignment

    777$
     
    A 7-week, one-on-one chakra journey. Each week we focus on one energy center and the emotions it holds, so you can release what you’ve been carrying. Includes workbook and Yoga Nidra recording.
    Valid for 7 weeks
    • 7 weekly one on one coaching sessions
    • Chakra self assessment at start and finish
    • Emotional healing and release exercises
    • Recorded Guided Yoga Nidra practice
    • Mind-Body Alignment client workbook
    • Payment options available

  • From Pain to Peace

    55.50$
    Every week
    A 6-week transformational journey to create emotional safety, reconnect with your younger self, release shame and old stories, and move toward greater peace, clarity, and purpose.
    Valid for 6 weeks
    • Week 1 – Creating Emotional Safety & Self-Compassion
    • Week 2 – Inner Child Connection
    • Week 3 – Releasing Shame & Old Stories
    • Week 4 – Rebuilding Trust & Boundaries
    • Week 5 – Cultivating Peace & Empowerment
    • Week 6 – Integration & Next Steps
    • Companion workbook available in shop

  • Clarity & Breakthrough

    55.50$
    Every week
    A 6-week coaching journey to quiet stressful thoughts, build daily calm and focus, strengthen resilience and boundaries, and create a mental wellness toolkit you can carry with you.
    Valid for 6 weeks
    • Identify and release thought patterns that create stress
    • Build daily practices that promote inner calm and focus
    • Strengthen emotional resilience
    • Build healthy boundaries
    • Mindfulness, journaling, & holistic Tools
    • Create a personalized mental wellness toolkit you can carry
    • Companion workbook available in the shop
bottom of page