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Plans and Sessions

  • IWC-Foundations

    74.25$
    Every week
    A 4-week coaching journey focused on emotional wellness, self-awareness, stress management, and creating healthy habits that support balance, resilience, and overall well-being.
    Valid for 4 weeks
    • Wellness Assessment & Self-Awareness
    • Stress Management & Emotional Wellness
    • Healthy Habits & Self-care Practices
    • Creating Your Personal Wellness Plan

  • IWC - Growth

    69.50$
    Every week
    A 6-week coaching journey designed to strengthen emotional wellness, build confidence, develop healthy routines, and support meaningful personal growth and balance.
    Valid for 6 weeks
    • Self-awareness & Wellness Goals
    • Emotional Wellness & Mindset
    • Confidence & Self-Empowerment
    • Healthy Habits & Boundaries
    • Personal Growth & Resilence
    • Integration & Sustainable Wellness

  • IWC - Transformation

    129.25$
    Every week
    An 8-week transformational coaching journey focused on lasting lifestyle changes, emotional wellness, personal growth, and creating a sustainable path to well-being.
    Valid for 8 weeks
    • Wellness Assessment & Vision
    • Emotional Wellness & Self-Awareness
    • Mindset & Limiting Beliefs
    • Self-Care & Healthy Habits
    • Confidence & Personal Empowerment
    • Boundaries & Life Balance
    • Purpose, Growth, & Alignment
    • Integration, Sustainabiity & Next Steps

  • Mind-body Alignment

    777$
     
    Explore chakra awareness, energy balance, and holistic coaching to support emotional well-being, self-awareness, personal growth, and greater alignment between mind, body, and spirit.
    Valid for 4 weeks
    • Chakra Insight
    • Personalized Energy Balance
    • Emotional Healing and Release
    • Spiritual Growth and Self-Awareness
    • Guided Yoga Nidra

  • From Pain to Peace

    55.50$
    Every week
    A 6-week transformational journey designed to support emotional healing, personal growth, self-discovery, and a path toward greater peace, clarity, and purpose.
    Valid for 6 weeks
    • Week 1 – Creating Emotional Safety & Self-Compassion
    • Week 2 – Inner Child Connection
    • Week 3 – Releasing Shame & Old Stories
    • Week 4 – Rebuilding Trust & Boundaries
    • Week 5 – Cultivating Peace & Empowerment
    • Week 6 – Integration & Next Steps

  • Clarity & breakthrough

    55.50$
    Every week
    A 6-week journey focused on strengthening mental wellness, reducing stress, building resilience, and creating healthy practices that support clarity, balance, and personal growth.
    Valid for 6 weeks
    • Identify and release thought patterns that create stress
    • Build daily practices that promote inner calm and focus
    • Strengthen emotional resilience and healthier boundaries
    • Building Healthy Boundaries
    • Mindfulness, journaling, & Holistic Tools
    • Create a personalized mental wellness toolkit you can carry
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