Mind-Body Alignment — Client Workbook

A Companion to Your Seven-Week Chakra Coaching Journey
 
Give the insights from your sessions somewhere to grow.
 
A meaningful conversation can bring something into focus. Having a place to record that insight, explore it further, and practice between sessions helps you carry it into everyday life.
The Mind-Body Alignment Client Workbook is designed to accompany your seven-week coaching journey with Tabitha Newton at MC Integrative Wellness. Across 56 pages, it brings together session preparation, personal notes, guided writing, emotional check-ins, and weekly practice tracking.
 
Using the seven chakras as a spiritual framework, you’ll explore a different theme each week:
Root — Safety & Belonging: Reflect on fear, support, and what helps you feel grounded.
Sacral — Feeling & Flow: Explore emotional expression, creativity, pleasure, and play.
Solar Plexus — Power & Self-Worth: Consider confidence, personal boundaries, and decisions.
Heart — Love & Forgiveness: Make space for compassion, relationships, grief, and hurt.
Throat — Truth & Expression: Explore words you’ve held back and how you want to communicate.
Third Eye — Intuition & Clarity: Reflect on uncertainty, self-trust, and decisions.
Crown — Connection & Surrender: Consider spiritual connection, gratitude, and what you’re ready to hand over to God or Source.
 
Arrive at each session with a clearer focus
The Before My Session pages invite you to name recent emotions, rate their intensity, notice physical sensations, and identify what you want to discuss. Use them to capture experiences and questions while they’re fresh.
 
Keep a personal record of your sessions
Dedicated Session Notes pages provide space for key insights, emotions that surfaced, your practice for the week, and questions to revisit. Your workbook becomes a record you can return to as the journey unfolds.
 
Continue exploring between appointments
Each week includes a focused writing exercise, such as tracing a fear and reconsidering its message, identifying a boundary, writing an unsent letter, or putting unspoken feelings into words.
Three additional journal prompts per chakra offer further reflection, alongside space for anything else on your heart.
 
Build a rhythm of personal practice
Weekly trackers organize suggested morning, afternoon, and evening practices, affirmations, and daily emotional check-ins. Optional spiritual practices include stones, herbs, meditation, prayer, creative activities, and time in nature.
 
A separate Guided Yoga Nidra Practice Log provides space to track listening to your program recording and note sensations, images, or emotions you noticed.
 
Reflect on your experience and plan what comes next
Opening and closing self-assessments invite you to compare your own responses across seven areas of reflection. The My Before & After worksheet helps organize those observations.
Finish with personal reflections, a letter to your starting self, and My Alignment Plan—a place to choose practices to continue, reminders to return to, and signs that you need additional support.
 
A Chakra Stone & Herb Guide and extra notes pages complete the workbook.
Bring it to your sessions. Return to it during the week. Use it to make your reflections and intentions your own.
 
Digital PDF download. No physical workbook will be shipped. Print your copy to complete the activities by hand.
Designed for use alongside the Mind-Body Alignment coaching program. Purchasing the workbook alone does not include coaching sessions, the Yoga Nidra recording, stones, herbs, or teas.
 
Chakra content reflects a spiritual wellness framework. This resource supports personal growth and does not replace medical or mental health care.